This piece by Karen Bluth, PhD is part 2 of an article honored with the 2022 Mind & Life Institute Award for Public Communication of Contemplative Research and was originally featured in Psychology Today online. Part 1 explained what self-compassion is and its role in improving teen mental health outcomes. But how can self-compassion be taught, and how can …
This piece by Karen Bluth, PhD is part I of an article honored with the 2022 Mind & Life Institute Award for Public Communication of Contemplative Research and was originally featured in Psychology Today online. Teens in the United States are suffering. The reasons are many, including the lingering effects of the pandemic, fears stemming …
An estimated 280 million people globally experience depression, with more than 75 percent of people in low- and middle-income countries receiving no treatment at all. What role can mindfulness play in cultivating mental health and wellness? And how can researchers help ensure equitable access to mindfulness-based approaches? Clinical psychological scientist Sona Dimidjian has spent over …
Mind & Life periodically invites guest writers to contribute their perspectives and experiences on the blog as a way of deepening dialogue and understanding around key themes related to our mission. “We live through our mind and mental experiences, and to live well in this world is to have peace of mind,” said His Holiness …
With cascading emergencies from the pandemic to war in Ukraine to the climate crisis now fueling a stress epidemic, social neuroscientist Norm Farb has a lot to say—and a lot on his plate—from ongoing research to co-authoring a new book. “A lot of us are spending our free time absorbing more threat signals,” says Norm, …
Mind & Life Founding Steward and Buddhist monk Matthieu Ricard leads a meditation on courageous compassion, from our 2018 International Symposium for Contemplative Research. We shared this video in 2022 as part of our 35th anniversary celebration.
Psychologist and certified yoga therapist Gail Parker leads a meditation on attuned relationship, inviting us to reflect on the Joshua tree, from our November 2020 Inspiring Minds episode. We shared this video in 2022 as part of our 35th anniversary celebration.
Data on the state of mental health in the world today paints a stark reality. According to a recent survey, 75% of young people globally feel the future is frightening in the face of climate change, and as a result of the Covid pandemic, an estimated 129 million more people have experienced anxiety and depression …
Mindfulness and loving kindness meditations (LKMs) have been linked to greater individual wellbeing, compassion, and lower stress and physiological stress reactions, even demonstrating abilities to buffer the impact of stress. However, the mechanisms underlying those benefits and the critical components of meditation interventions are not well understood. This study examines a brief, online program designed …
Gratitude interventions, whereby people regularly reflect on and note things they are grateful for, can be effective in improving well-being. When completing gratitude tasks, people often focus on important people in their life. Therefore, this intervention may work by increasing people’s sense of social connection. As such, gratitude interventions have the potential not just to …